The holidays are chock full of packed schedules, shuffling from home to home, and many delicious meals. It’s hard to resist the delicacies of Thanksgiving, Christmas, and New Year’s Eve, especially since they come around only once a year. However, if you are working on weight loss goals, this season can cause a bit of…
Under normal conditions, your brain is fueled mainly by glucose for energy. With that information, it’s not a surprise that dysregulation in our blood sugar levels has been linked to fatigue, reduced alertness, and decreased energy levels. Knowing this can make it easier to manage our blood sugar levels and help to directly support our…
Cabbage fat-burning soup has fast become a popular way to shed excess pounds. As many diets require, cabbage is high in fiber and low in calories, making it an ideal food when you’re trying to lose weight. With this soup, the natural fiber helps you feel full longer while the low-calorie count lets you achieve…
Out of all the organs in your body, the brain is the most complex and as we age, our brain health continually needs nourishment. It is responsible for controlling executive functions that include motivation, creativity, memory, and focus. In order to function properly, the brain requires many different nutrients. As people age they may notice…
Do you love to bake but hate what sugar does to your mood and to your body? Maybe you have a strong sweet tooth, but are fighting so hard to stay on track with your diet. Perhaps you should consider switching up what you use to bake so you can get your sweet tooth fix…
Ozone therapy treatment started in the United States in the early 1980s even though it has been used throughout Europe for various diseases and conditions for many decades. Ozone is a gas with three oxygen atoms. It has been used to stimulate immune functions and works in conjunction with your body’s ability to heal itself. …
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