If you’ve never heard of essential fatty acids, you may be wondering what they are and why they are important to your health. Essential fatty acids are required to ensure the proper functioning of many of the body’s physiological systems. Since humans can’t synthesize them on their own, they have to be obtained from dietary…
Italian Sausage Boats. Sausage and zucchini are a classic pairing, and when you stuff the zucchini with sausage and top it with breadcrumbs, you create a truly low-carb dinner. This meal is easy to prepare and hearty enough to satisfy even the heartiest appetite. Plus, it’s perfect for those nights when you don’t have much…
We are exposed to toxins every day in the food we eat, the air we breathe, and the water we drink. Fortunately, the body has a built-in detoxification system to help remove toxins. Detoxing is something that should happen in everyone’s body naturally throughout every day. Being mindful of the quality of the food you’re…
Keeping blood sugar levels within a healthy range is very important for limiting your risk of heart disease, diabetes, kidney disease, and vision loss. Staying in a healthy blood sugar range can also help improve mood and energy as well. Sugar is the body’s main source of energy, and the amount of sugar present in…
The future of healthcare is in practitioners who take time to listen to their patients, uncover the root causes of illness, and then treat them accordingly. Integrative doctors work hard to help their patients obtain optimal health, and they use many different healing modalities to help their patients. Integrative doctors often use botanical medicine to…
Many people are turning to integrative methods of healing and turning away from conventional medical doctors who prescribe medications that just treat symptoms. When working with personalized medicine, the practitioner digs deeper to uncover root causes of illness, helping to heal the body from the inside out. The body has an innate capability for healing…
