Old Fashioned Granola
Yum! Old-fashioned goodness in the form of granola. Great for eating at breakfast or snacking during the day. What an energy boost and you can take it with you anywhere!
Read & shop
Rethink Your Drink
What you drink is critical to your health and well-being, and many people need to consume more water daily. The body is made up of about 60 percent water, and the organs and cells of the body require water to function correctly. Energy drinks, coffee, and alcohol have all gained popularity over the years. While…
You Are What You Eat
Most people know that eating a diet with too much sugar, too few vegetables, and a lot of fast food can cause an increased risk of diseases, including heart disease, type 2 diabetes, and obesity. Processed foods, sodas, candy, and commercial baked goods don’t have any nutritional value, so even though they fill you up,…
Healthy Eats – Tweak Your Diet
The goal to become healthier is common among men and women, but the thought of tweaking your diet can seem overwhelming. The good news is that even small changes can significantly impact your overall health. Making small changes over time can be more effective than completely overhauling your diet overnight. Start small to set yourself…
Butter vs Margarine
Margarine was originally developed for the military, but being cheaper than butter, it soon became popular in grocery stores worldwide. Another benefit was that it didn’t need to be refrigerated, as it stayed solid at room temperature. It doesn’t burn quickly like butter, so it’s a popular butter substitute in baking and cooking. When doctors…
What 5 Vitamins Work Hard For You
There are many vitamins and mineral supplements on the market, and it can be confusing what to take. There’s no list of essential health supplements, and it’s best to get most of your nutrients from food, but that’s not always realistic. Since everyone’s diet is different, the vitamins and minerals they consume will vary widely.…
Keep Your Work Environment Healthy in 2023
Establishing a healthy work environment is an essential part of a business, and the health and happiness of employees play a significant role in that. Poor physical and mental health can impact productivity and absenteeism in the workplace. In developing a healthy work environment, it is imperative to keep the whole body in mind. There…
Are Sugar Alternatives Really A Better Option
Sugar alternatives have increased in popularity over the last few years, and you may have heard all about the benefits with none of the drawbacks. While there are benefits to sugar alternatives, there are also negatives to keep in mind. Not all sugar is created equal, and the same approach is not one-size-fits-all. Knowing this…
Why You Should Take Better Care of Your Gut Health in 2023
Your body contains trillions of viruses, fungi, and bacteria known as the microbiome. Some people may be disgusted at this idea because viruses, bacteria, and fungi are linked to disease. However, they actually play an essential part in the health of your heart, immune system, weight, and other health factors. Your microbiome starts when you…
Cilantro Lime Chicken and Rice in One Pot
This chicken dish is pretty, healthy for you and quick – trifecta!