Protecting your bone health is an essential part of achieving optimal health and wellness as you age. Your bones provide skeletal support for your body and it’s important to keep them healthy. Here are some ways you can better support bone health and why it’s important. Why Is Bone Health Important? Did you know your…
You may have heard about peptides and their benefits for your health, skin, and muscles, but don’t know much more. Peptides have muscle-building, anti-aging, and anti-inflammatory properties and are smaller versions of proteins. Peptide supplements are included in cosmetic and health products. What are peptides, and what are the benefits they provide? What Are Peptides?…
People today consume much more processed food than even ten years ago. White bread, sodas, energy drinks, and processed snacks didn’t exist 100 years ago; people now consume them daily. Though they may be delicious and convenient, processed foods can negatively impact your health when consumed daily. Fortunately, there are healthy swaps you can make…
When you think of allergies, the first thing that comes to mind may be sneezing, watery eyes, and a runny nose. However, you may be dealing with other less common allergy symptoms. Allergies can impact people of all ages, especially with the changing seasons. In the spring, there’s pollen in the air, and molds and…
Drinking alcohol is a very personal decision, and many people find that it helps them relax, enjoy time with friends, or just enjoy how it makes them feel. Consuming alcohol, however, can become a problem if you’re drinking too much. Some people can drink alcohol in moderation, while others have difficulty controlling their alcohol consumption. …
If you’ve had a long night of drinking, you may experience a hangover the following day. Hangovers are a combination of symptoms that remind us about the previous night’s overindulgence. Symptoms may include headache, fatigue, vomiting, diarrhea, shaking, and nausea. Some people may experience cardiovascular symptoms, including higher blood pressure, heart rate, and heart palpitations.…
What you drink is critical to your health and well-being, and many people need to consume more water daily. The body is made up of about 60 percent water, and the organs and cells of the body require water to function correctly. Energy drinks, coffee, and alcohol have all gained popularity over the years. While…
Most people know that eating a diet with too much sugar, too few vegetables, and a lot of fast food can cause an increased risk of diseases, including heart disease, type 2 diabetes, and obesity. Processed foods, sodas, candy, and commercial baked goods don’t have any nutritional value, so even though they fill you up,…
Margarine was originally developed for the military, but being cheaper than butter, it soon became popular in grocery stores worldwide. Another benefit was that it didn’t need to be refrigerated, as it stayed solid at room temperature. It doesn’t burn quickly like butter, so it’s a popular butter substitute in baking and cooking. When doctors…
There are many vitamins and mineral supplements on the market, and it can be confusing what to take. There’s no list of essential health supplements, and it’s best to get most of your nutrients from food, but that’s not always realistic. Since everyone’s diet is different, the vitamins and minerals they consume will vary widely.…
