Sneezing, watery and itchy eyes, congestion, and difficulty breathing are all symptoms of allergies and asthma. Some people experience allergy symptoms year-round, while others only experience seasonal allergies. When you experience these symptoms, you want to do whatever you can to alleviate them. What are the most common allergy and asthma triggers? Pollen Trees and…
People today consume much more processed food than even ten years ago. White bread, sodas, energy drinks, and processed snacks didn’t exist 100 years ago; people now consume them daily. Though they may be delicious and convenient, processed foods can negatively impact your health when consumed daily. Fortunately, there are healthy swaps you can make…
When you think of allergies, the first thing that comes to mind may be sneezing, watery eyes, and a runny nose. However, you may be dealing with other less common allergy symptoms. Allergies can impact people of all ages, especially with the changing seasons. In the spring, there’s pollen in the air, and molds and…
Drinking alcohol is a very personal decision, and many people find that it helps them relax, enjoy time with friends, or just enjoy how it makes them feel. Consuming alcohol, however, can become a problem if you’re drinking too much. Some people can drink alcohol in moderation, while others have difficulty controlling their alcohol consumption. …
If you’ve had a long night of drinking, you may experience a hangover the following day. Hangovers are a combination of symptoms that remind us about the previous night’s overindulgence. Symptoms may include headache, fatigue, vomiting, diarrhea, shaking, and nausea. Some people may experience cardiovascular symptoms, including higher blood pressure, heart rate, and heart palpitations.…
Yum! Old-fashioned goodness in the form of granola. Great for eating at breakfast or snacking during the day. What an energy boost and you can take it with you anywhere!
