You may have heard about peptides and their benefits for your health, skin, and muscles, but don’t know much more. Peptides have muscle-building, anti-aging, and anti-inflammatory properties and are smaller versions of proteins. Peptide supplements are included in cosmetic and health products. What are peptides, and what are the benefits they provide? What Are Peptides?…
Sneezing, watery and itchy eyes, congestion, and difficulty breathing are all symptoms of allergies and asthma. Some people experience allergy symptoms year-round, while others only experience seasonal allergies. When you experience these symptoms, you want to do whatever you can to alleviate them. What are the most common allergy and asthma triggers? Pollen Trees and…
When you think of allergies, the first thing that comes to mind may be sneezing, watery eyes, and a runny nose. However, you may be dealing with other less common allergy symptoms. Allergies can impact people of all ages, especially with the changing seasons. In the spring, there’s pollen in the air, and molds and…
Your body contains trillions of viruses, fungi, and bacteria known as the microbiome. Some people may be disgusted at this idea because viruses, bacteria, and fungi are linked to disease. However, they actually play an essential part in the health of your heart, immune system, weight, and other health factors. Your microbiome starts when you…
If you want to improve your health, there are many tangible steps you can take to do so. Eating a healthy diet, getting good sleep and regular exercise are at the forefront of things you can do to help support your body toward optimal health. Another great way to naturally support your body is through…
When people set New Year Goals, it can be inspiring at first to start the new year fresh and with new goals. However, most people stick with the changes for a while and then give up because they’ve either set unattainable goals, they’re tired of doing them, or they just aren’t noticing results. What are…
Under normal conditions, your brain is fueled mainly by glucose for energy. With that information, it’s not a surprise that dysregulation in our blood sugar levels has been linked to fatigue, reduced alertness, and decreased energy levels. Knowing this can make it easier to manage our blood sugar levels and help to directly support our…
Good sports nutrition is extremely important to the success of an athlete. Competitive athletes use sports nutrition to achieve their goals of improving athletic performance, enhancing body composition, and bulking up lean muscle mass. Discovering the right amount of calories, timing of nutrients, proper food type, supplements, and fluids is a very individual process and…
Minerals are the foundation and building blocks of good health. Without the proper balance of minerals we may experience disease, or less than optimal health. Scientists have discovered that certain nutrients are vital to proper growth, and regulation of bodily functions. Minerals are divided into two categories: macro minerals and trace minerals. While the names…
Keeping certain medicines on hand is a good idea in case of emergencies. You can’t know when allergies will flare, a headache will come on, or you just need an additional boost. Being prepared in these instances can help save you the inconvenience of a trip to the store to purchase medicine for your ailments.…
