If you want to improve your health, there are many tangible steps you can take to do so. Eating a healthy diet, getting good sleep and regular exercise are at the forefront of things you can do to help support your body toward optimal health. Another great way to naturally support your body is through…
When people set New Year Goals, it can be inspiring at first to start the new year fresh and with new goals. However, most people stick with the changes for a while and then give up because they’ve either set unattainable goals, they’re tired of doing them, or they just aren’t noticing results. What are…
Under normal conditions, your brain is fueled mainly by glucose for energy. With that information, it’s not a surprise that dysregulation in our blood sugar levels has been linked to fatigue, reduced alertness, and decreased energy levels. Knowing this can make it easier to manage our blood sugar levels and help to directly support our…
Good sports nutrition is extremely important to the success of an athlete. Competitive athletes use sports nutrition to achieve their goals of improving athletic performance, enhancing body composition, and bulking up lean muscle mass. Discovering the right amount of calories, timing of nutrients, proper food type, supplements, and fluids is a very individual process and…
Minerals are the foundation and building blocks of good health. Without the proper balance of minerals we may experience disease, or less than optimal health. Scientists have discovered that certain nutrients are vital to proper growth, and regulation of bodily functions. Minerals are divided into two categories: macro minerals and trace minerals. While the names…
Keeping certain medicines on hand is a good idea in case of emergencies. You can’t know when allergies will flare, a headache will come on, or you just need an additional boost. Being prepared in these instances can help save you the inconvenience of a trip to the store to purchase medicine for your ailments.…
If you’ve never heard of essential fatty acids, you may be wondering what they are and why they are important to your health. Essential fatty acids are required to ensure the proper functioning of many of the body’s physiological systems. Since humans can’t synthesize them on their own, they have to be obtained from dietary…
Keeping blood sugar levels within a healthy range is very important for limiting your risk of heart disease, diabetes, kidney disease, and vision loss. Staying in a healthy blood sugar range can also help improve mood and energy as well. Sugar is the body’s main source of energy, and the amount of sugar present in…
Many people are turning to integrative methods of healing and turning away from conventional medical doctors who prescribe medications that just treat symptoms. When working with personalized medicine, the practitioner digs deeper to uncover root causes of illness, helping to heal the body from the inside out. The body has an innate capability for healing…
Dealing with a headache can be painful, frustrating, and in some cases, debilitating. Whether you experience regular headaches, or even migraines, there are many things you can do to help alleviate symptoms. By working with a practitioner like Dr. Leo or Dr. Rosenberg, you can often discover the root cause and work on returning to…
