When people set New Year Goals, it can be inspiring at first to start the new year fresh and with new goals. However, most people stick with the changes for a while and then give up because they’ve either set unattainable goals, they’re tired of doing them, or they just aren’t noticing results. What are…
Under normal conditions, your brain is fueled mainly by glucose for energy. With that information, it’s not a surprise that dysregulation in our blood sugar levels has been linked to fatigue, reduced alertness, and decreased energy levels. Knowing this can make it easier to manage our blood sugar levels and help to directly support our…
Heart disease and associated cardiovascular diseases are on the rise, but the good news is that there are plenty of things you can do to reduce your risks of suffering from a heart attack or stroke. According to the World Health Organization, 80% of premature strokes and heart attacks could have been prevented. By following…
Our feet endure a lot of pain and pressure every day. Whether we’re standing, walking, or running, our feet take on a lot of pressure. It’s no wonder that many of us suffer from common foot problems. Here’s a look at five common foot problems and how to solve them. What Causes Common Foot Problems?…
Keeping blood sugar levels within a healthy range is very important for limiting your risk of heart disease, diabetes, kidney disease, and vision loss. Staying in a healthy blood sugar range can also help improve mood and energy as well. Sugar is the body’s main source of energy, and the amount of sugar present in…
Have you ever considered taking probiotics or prebiotics to boost your health and wellness? Many people add these supplements to their daily nutrition regime for additional health benefits. Although they sound similar, they provide different health benefits. In this article, we’ll explore the difference between probiotics and prebiotics and if we really need to take…
We live in a world where more people face illness and disease, including heart disease. Heart disease is among the top causes of death and the risk increases with diet, age, and other factors. The good news is there are ways you can lower your risk and help prevent heart disease. What Is Heart Disease?…
In today’s world, our bodies deal with stress and other factors that cause inflammation and other illnesses. We consume toxins through food, drinks, and the environment. While our body does its part to process and remove the toxins, sometimes the toxins are too great and the body slows down. Helping your body along in the…
The healthcare field is growing so rapidly that it seems impossible to determine where to go or who to see for treatment. When choosing a doctor for you or your family, it’s essential to understand which specialty will best suit your needs. Here at Today’s Integrative Health, we know how important it is to see a doctor that really cares about your health.
There’s nothing easy about cancer treatment. The process can be challenging both physically and emotionally. Integrative cancer treatment can help provide alternative treatment options. This article will go over what goes into integrative cancer treatment and how Dr. Leo and the team here at Today’s Integrative Health in Rockville, Maryland, can help. What is Integrative…
March is National Nutrition Month – Enjoy Every Bite!
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