How Does Blood Sugar Impact Our Energy Levels

How Does Blood Sugar Impact Our Energy Levels

Under normal conditions, your brain is fueled mainly by glucose for energy. With that information, it’s not a surprise that dysregulation in our blood sugar levels has been linked to fatigue, reduced alertness, and decreased energy levels. Knowing this can make it easier to manage our blood sugar levels and help to directly support our…

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Probiotics and Prebiotics

Are Probiotics and Prebiotics the same thing and do we need them both?

Have you ever considered taking probiotics or prebiotics to boost your health and wellness? Many people add these supplements to their daily nutrition regime for additional health benefits. Although they sound similar, they provide different health benefits. In this article, we’ll explore the difference between probiotics and prebiotics and if we really need to take…

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The Differences Between Internal Medicine and General Medicine

The Differences Between Internal Medicine and General Medicine

The healthcare field is growing so rapidly that it seems impossible to determine where to go or who to see for treatment. When choosing a doctor for you or your family, it’s essential to understand which specialty will best suit your needs. Here at Today’s Integrative Health, we know how important it is to see a doctor that really cares about your health.

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