Learn about the benefits of integrative medicine, a holistic approach to health that combines conventional and alternative therapies to treat the whole person and address physical, mental, emotional, and spiritual needs. Integrative Medicine: A Comprehensive Approach to Health and Healing Integrative medicine is an evidence-based approach that treats the whole person, incorporating conventional approaches with…
Zinc (ZN) is an essential nutrient that many people lack, but it is an important nutrient that can help fight sickness, promote cell growth, help support a healthy immune system and more. What’s the Deal With Zinc? Zinc has become increasingly more common in diets and supplement regimens in recent years. It is an essential…
The future of healthcare is in practitioners who take time to listen to their patients, uncover the root causes of illness, and then treat them accordingly. Integrative doctors work hard to help their patients obtain optimal health, and they use many different healing modalities to help their patients. Integrative doctors often use botanical medicine to…
We live in a world where more people face illness and disease, including heart disease. Heart disease is among the top causes of death and the risk increases with diet, age, and other factors. The good news is there are ways you can lower your risk and help prevent heart disease. What Is Heart Disease?…
Did you know that your body needs bacteria to function properly? While that sounds strange, a proper balance of good and bad bacteria actually keeps you healthy by preventing illness and disease. Here’s a look at what probiotics are and why they’re important for digestive health. What Are Probiotics? Before we learn about probiotics, it’s…
Many people in today’s world struggle with chronic pain and inflammation. The food we eat and the toxins we breathe affect our health. Stress and other lifestyle habits contribute to our health. While many people turn to conventional medicine for their health concerns, others choose a more natural solution. Cultures around the world have used…
Have you felt confused by the ingredients list on supplement bottles? Some ingredients are hard to read and understand. Ubiquinol, a form of coenzyme Q10, is one of those ingredients. More people are trying to add more antioxidants to their diet, and ubiquinol is a popular choice. Perhaps you’re wondering what ubiquinol is and if…
Have you ever seen a commercial for a prescription drug and thought, “wow, that’s a lot of side effects”? You know, the part where the person talks really fast, hoping you don’t understand what they’re saying. That exact reason is why herbal medicine has boomed in popularity in recent years. If natural treatment options don’t…
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