Minerals are the foundation and building blocks of good health. Without the proper balance of minerals we may experience disease, or less than optimal health. Scientists have discovered that certain nutrients are vital to proper growth, and regulation of bodily functions. Minerals are divided into two categories: macro minerals and trace minerals. While the names…
Keeping certain medicines on hand is a good idea in case of emergencies. You can’t know when allergies will flare, a headache will come on, or you just need an additional boost. Being prepared in these instances can help save you the inconvenience of a trip to the store to purchase medicine for your ailments.…
If you’ve never heard of essential fatty acids, you may be wondering what they are and why they are important to your health. Essential fatty acids are required to ensure the proper functioning of many of the body’s physiological systems. Since humans can’t synthesize them on their own, they have to be obtained from dietary…
Keeping blood sugar levels within a healthy range is very important for limiting your risk of heart disease, diabetes, kidney disease, and vision loss. Staying in a healthy blood sugar range can also help improve mood and energy as well. Sugar is the body’s main source of energy, and the amount of sugar present in…
Many people are turning to integrative methods of healing and turning away from conventional medical doctors who prescribe medications that just treat symptoms. When working with personalized medicine, the practitioner digs deeper to uncover root causes of illness, helping to heal the body from the inside out. The body has an innate capability for healing…
Dealing with a headache can be painful, frustrating, and in some cases, debilitating. Whether you experience regular headaches, or even migraines, there are many things you can do to help alleviate symptoms. By working with a practitioner like Dr. Leo or Dr. Rosenberg, you can often discover the root cause and work on returning to…
Have you ever considered taking probiotics or prebiotics to boost your health and wellness? Many people add these supplements to their daily nutrition regime for additional health benefits. Although they sound similar, they provide different health benefits. In this article, we’ll explore the difference between probiotics and prebiotics and if we really need to take…
Have you felt confused by the ingredients list on supplement bottles? Some ingredients are hard to read and understand. Ubiquinol, a form of coenzyme Q10, is one of those ingredients. More people are trying to add more antioxidants to their diet, and ubiquinol is a popular choice. Perhaps you’re wondering what ubiquinol is and if…
When you need medical treatment, would you rather the treatment option be built for a myriad of different side-effects or the treatment option be made for you? If you chose the personalized treatment it is for good reason! Personalized medicine is designed to attack medical ailments at the source instead of treating side effects. Here…
