Have you felt confused by the ingredients list on supplement bottles? Some ingredients are hard to read and understand. Ubiquinol, a form of coenzyme Q10, is one of those ingredients. More people are trying to add more antioxidants to their diet, and ubiquinol is a popular choice.
Perhaps you’re wondering what ubiquinol is and if you should add it to your diet. In this article, we’ll talk about ubiquinol and how to get enough in your diet.
What Is Ubiquinol?
Ubiquinol is a reduced form of coenzyme Q10. Coenzyme Q10 (CoQ10) is a natural part of your body’s cells and helps provide energy throughout your body. It is especially important for the mitochondria which is the cell’s powerhouse. Ubiquinol is the part of CoQ10 that helps the mitochondria fight off free radicals and keep you healthy.
What Are the Benefits of Taking Ubiquinol?
Ubiquinol is an antioxidant that is fat-soluble and is naturally found in your body. As we age, the natural level declines and reduces the protection of antioxidants. Replenishing these levels is essential for better health and longevity.
The problem is that as we age, we need more amounts to help renew our cells. In fact, the recommended dose is about 50-100 mg per day. Taking supplements can help you get the recommended amount. Here are the benefits of adding ubiquinol to your nutrition plan.
Support Energy Production
Everything we do requires energy. We use energy for everything from eating to sleeping and everything in-between. Even breathing takes energy. The food we eat and the air we breathe get converted into energy in the body. Our cells are responsible for fueling the body with energy.
Cells can’t produce the energy we need if they aren’t functioning properly. Ubiquinol gives the cells the boost they need to keep making energy for the body. If you struggle with chronic fatigue, you may have low ubiquinol levels.
Protects Against Toxins
Our diets, lifestyle, and other environmental factors affect our health. While we may not feel sick, these factors alter our cells over time. Although the body has natural healing abilities, toxins can slow down the healing process.
Antioxidants, like ubiquinol, counteract the toxins and build up the body’s defense against illness. Antioxidants help protect against free radicals that destroy cells and cause disease.
Promotes Cellular Regeneration
Cellular function naturally decreases with age. Cellular energy depends on CoQ10 amounts to function properly. If the levels are too low, cells age faster and can cause health concerns. Ubiquinol has powerful antioxidant properties. Since it is a fat-soluble antioxidant, it creates energy in cell membranes and wipes out free radicals. This process helps promote cellular regeneration and better health.
Improves Cardiovascular Health
Cardiovascular disease is among the top diseases that people face. Genetics, stress, and nutrition contribute to poor cardiovascular health. Research shows that people with heart disease had low levels of CoQ10. Increasing ubiquinol intake can reduce cholesterol and improve rhythmic functions.
Repairs Cognitive Function
The aging process makes us more susceptible to neurodegenerative diseases like Alzheimer’s or Parkinson’s. The risk of these diseases can increase if the body’s cells are functioning properly. As free radicals invade the body, they break down cells and cause illness. Even the brain’s cells are at risk. Unless something repairs the cells, they keep declining.
Foods That Have Natural Ubiquinol
Many people rely on nutrition to reduce their risk of disease. The power of good, whole foods helps your body naturally heal and recover from diseases. Natural ubiquinol is an essential nutrient for organ function. Certain foods have some amount in them.
You can find traces of ubiquinol in foods like nuts, eggs, fish, chicken, and whole grains. Spinach, avocados, and olive oil also contain ubiquinol. Here are a few popular ways you can reap the benefits of ubiquinol from food.
Eat Your Greens
Leafy greens contain a good amount of ubiquinol for your diet. Spinach is a popular one because you can cook it or eat it raw. Other greens like cabbage and broccoli have Vitamins A, D, and K which help boost immunity and help your heart. However, you’d have to consume several cups per day for ubiquinol benefits.
Seafood and Protein
Seafood and other proteins can benefit your health when you have them in moderation. Oysters are high in protein and contain natural ubiquinol. The bad news is that you need a lot of oysters to get your daily amount. It’s also bad news if you’re allergic to shellfish. Chicken, beef, and fava beans are alternative options.
Fruits like avocados and oranges have immune-boosting properties and antioxidant benefits. They also contain fiber which is great for heart and digestive health. Again, you would need to eat several of them a day to get your daily intake of ubiquinol.
It’s important to know that when you cook some of these foods, they convert to a lower form of CoQ10. However, it’s difficult to get the amount you need from food alone. You’d need to eat more food than is humanly possible. Too much of one food can also cause other health problems.
Should You Take A Supplement?
Eating a balanced diet is always the best option, but it’s not always enough. You can, however, reach your daily amount with a supplement. Coenzyme Q10 (CoQ10) is a popular supplement choice today. You can find many choices on the market, but choosing the right one can seem overwhelming. A functional medicine doctor with training in this supplement can give you some guidance.
Things to Consider
Before you take a supplement, there are a few things to consider. If you’re taking certain medications, a supplement may interfere with them. Ask your doctor about how much ubiquinol you should and how it can benefit your unique health journey.
Schedule An Appointment Today
If you’re looking for ways to promote cellular renewal and wellness, consider taking a ubiquinol supplement. Dr. Leo would love to talk with you about the benefits to your health. He is a board-certified physician and certified in functional medicine. His experience and knowledge help patients recover from illness and achieve better health.
MDPA Ubiquinol – 50 (60 Capsules)$53.00 — available on subscription
- https://www.healthline.com/nutrition/coenzyme-q10 https://ubiquinol.org/blog/six-incredible-ways-get-ubiquinol-coq10-food