Getting adequate exercise is extremely important to your overall health and wellness, but some people lack the motivation to accomplish it. If you are having trouble with motivation it may be time for an attitude adjustment. Instead of viewing it as a hassle, you should view it as a component of self-care. Once you get…
Pizza for breakfast?! Mornings are hectic enough but your breakfast can be quick and easy.
Testosterone is a hormone made in the testicles of males, and the levels are essential to normal male sexual functions and development. Testosterone starts to help boys develop male features during the teen years, and it’s responsible for aiding in muscle strength, body and facial hair development, and a deepening of the voice. As men…
Your heart pumps around 2,000 gallons of blood daily to deliver oxygen and essential nutrients to organs and cells throughout your body. This is enormous work for a muscle about the size of your fist! Taking care of your heart is extremely important- the easier you make it for your heart to do its job,…
Protecting your bone health is an essential part of achieving optimal health and wellness as you age. Your bones provide skeletal support for your body and it’s important to keep them healthy. Here are some ways you can better support bone health and why it’s important. Why Is Bone Health Important? Did you know your…
You may have heard about peptides and their benefits for your health, skin, and muscles, but don’t know much more. Peptides have muscle-building, anti-aging, and anti-inflammatory properties and are smaller versions of proteins. Peptide supplements are included in cosmetic and health products. What are peptides, and what are the benefits they provide? What Are Peptides?…
