As we age, so do our eyes. Maintaining healthy vision is essential to continue enjoying life. Practicing healthy habits can help prevent damage to your eyes and help protect your vision.
Protect Your Vision Health
Protecting your vision with proper eyewear is one of the best things you can do for your eye health. Unprotected eyes can lead to irreversible vision problems. Here are a few tips on essential eyewear.
Sunglasses for Vision Health
Sunglasses that block 100% of UVA and UVB rays can protect your eyes from ultraviolet exposure, which can lead to cataracts and other eye issues. You don’t have to spend hundreds of dollars on sunglasses. Look for options that block UVA and UVB rays.
Protective goggles or glasses can help protect your eyes during sports, DIY projects, yard work, chemical work, or outdoor activities. Glasses or goggles can prevent chemicals or debris from entering your eyes and causing damage.
Limit Screen Time for Vision Health
If you spend a lot of time in front of screens, it may feel awkward to limit your exposure. However, it’s essential for lasting vision. Screens emit an artificial blue light, which can cause significant eye fatigue and eventually lead to eye damage.
You can practice the 20-20-20 rule to give your eyes a break and protect your vision. Take a break every 20 minutes and look at something 20 feet away for 20 seconds.
Schedule Regular Eye Exams
Regular eye exams are the best thing you can do for your eyes. The doctor can conduct a comprehensive exam to determine your vision health. They often assess eye structure and visual acuity, and test for eye disease.
It’s a good rule to have an exam every 1-2 years.
Prioritize Healthy Living
A healthy lifestyle is essential for your eye health, regardless of your normal routine. Establishing routines and habits can positively impact your health and wellness and enhance your vision.
Nutritious Diet for Vision Health
Diets rich in dark, leafy greens, fruits, and Omega-3 fatty acids can help improve eye health. Focus on including fish, nuts, citrus, and foods low in saturated fat.
Avoid Smoking for Vision Health
Smoking is a top contributor to age-related macular degeneration (AMD), cataracts, and other eye diseases. Giving up smoking and limiting second-hand smoke exposure can help protect your vision. Avoiding smoke can also protect against cardiovascular disease.
Yearly Overall Health Exams
Yearly eye and physical exams can help detect potential health issues that affect your vision. A good rule is to schedule an annual physical and an eye exam every 1-2 years.
Manage Chronic Health Issues
Do you have chronic health issues? Learning to manage your symptoms and working towards recovery will improve your eye health. Chronic health issues like digestive issues, autoimmune disease, diabetes, and high blood pressure can affect your vision. Holistic health care can help you manage these conditions naturally and promote better vision.
Keep an Eye on Vision Changes
Noticing the slightest change in your vision, especially as you age, is essential to your eye health. Genetics also plays an important role in vision health. If you have a family history of eye conditions, learning to recognize those signs can help you understand specific vision changes.
It’s important to pay attention to any changes and share them with your eye care professional.
Some common vision issues include:
- Eye pain or redness
- Hazy or blurry vision
- Flashes, floaters, or other visual distortions
- Trouble with night vision
- Color changes or loss of peripheral vision
If you notice any new symptoms in your vision, contact your eye doctor immediately so they can evaluate your vision.
Schedule An Appointment Today
If you need help keeping an eye on your vision health, working with a holistic doctor like Dr. Leo can help. Call our office today to schedule an appointment, so we can help you promote better eye health and improve overall health. We are located at 6321 Executive Blvd, Rockville, MD 20852, in the Executive office park.