Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein.
Lemon Blueberry Shake
- 1 High Speed Blender
- 1 whole banana
- 1/2 cup blueberries fresh or frozen
- 1/2 cup oats quaker
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 3/4 cups almond milk unsweetened
- 1 tsp egg white
- Add all ingredients to a powerful blender and blend until silky smooth, Pour into a glass and enjoy.
Why Health Shakes are Good for you!
In short, health shakes are an easy and delicious way to improve your overall health. If you’re looking for a nutritious meal replacement or just want to boost your nutrient intake, consider adding a health shake to your diet.
At Today’s Integrative Health, we believe that being healthy also means being happy and nothing puts a smile on a face more than a delicious shake. Contact us today to learn more about our products and tell us what is the perfect shake for you.
This recipe is brought to you by the team at Today’s Integrative Health.