Lemon Blueberry Shake

Lemon Blueberry Shake

Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein.

Lemon Blueberry Shake

Lemon Blueberry Shake

Smoothies are a great way to pack extra fruit and veggies into your healthy diet!
Prep Time 5 minutes
Cook Time 2 minutes
Resting Time 15 minutes
Total Time 22 minutes
Course Drinks
Cuisine American
Servings 2 people
Calories 250 kcal

Equipment

  • 1 High Speed Blender

Ingredients
  

  • 1 whole banana
  • 1/2 cup blueberries fresh or frozen
  • 1/2 cup oats quaker
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 3/4 cups almond milk unsweetened
  • 1 tsp egg white

Instructions
 

  • Add all ingredients to a powerful blender and blend until silky smooth, Pour into a glass and enjoy.

Notes

Optional: You can add a scoop of vanilla protein powder to boost the protein content and make it more filling
Keyword `shake, Smoothie

Why Health Shakes are Good for you!

In short, health shakes are an easy and delicious way to improve your overall health. If you’re looking for a nutritious meal replacement or just want to boost your nutrient intake, consider adding a health shake to your diet.

At Today’s Integrative Health, we believe that being healthy also means being happy and nothing puts a smile on a face more than a delicious shake. Contact us today to learn more about our products and tell us what is the perfect shake for you.

This recipe is brought to you by the team at Today’s Integrative Health.

Dr. L. J. Leo

Dr. L. J. Leo

Dr. Leo began his education at the Virginia College of Osteopathic Medicine in Blacksburg, Virginia, where he earned his doctorate in osteopathy. He completed his internal medicine residency through the U.S. Army and had the honor of serving multiple overseas tours before retirement.

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