Hearty Grain Scramble for Breakfast

Hearty Grain Scramble for Breakfast
Hearty Grain Scramble for Breakfast

Hearty Grain Scramble for Breakfast

This is a perfect healthy hearty breakfast! Great for using eggs and grains in a delicious way. I can't recommend this enough!
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 4 people

Equipment

  • 1 Skillet
  • 1 saucepan

Ingredients
  

  • 1 cup bulgur
  • 4 cups pea shoots
  • 1 1/2 tbsp coconut oil extra-virgin
  • 1 tbsp fish sauce
  • 3 whole scallions
  • 6 whole eggs large
  • 2 tsp avocado oil
  • 1/4 cup peanuts unsalted, roasted, crushed

Instructions
 

  • Bring two cups of water to a boil in a large saucepan. Stir in bulgur and cover. Simmer until nearly tender, approximately nine minutes. Remove from heat and let it sit for three minutes.
  • Roughly chop the bottom two thirds of the pea shoots. Fluff bulgur with fork and fold in the coconut oil, fish sauce, pea shoots from above and half the scallions.
  • Beat eggs. Heat avocado oil in a large skillet on medium heat until shimmering. Add eggs and scramble to preferred doneness. Divide among bowls with bulgur, remaining scallions and pea shoots.
  • Serve with peanuts.
Dr. L. J. Leo

Dr. L. J. Leo

Dr. Leo began his education at the Virginia College of Osteopathic Medicine in Blacksburg, Virginia, where he earned his doctorate in osteopathy. He completed his internal medicine residency through the U.S. Army and had the honor of serving multiple overseas tours before retirement.

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