After the chaos of the holiday season, many people use the New Year to reset, and to set new health goals. We can always decide to make changes to improve our health, and it’s essential to take control of our lives by making those choices. Now is as good of a time as any, and…
If you’ve got ten minutes a day for better health for your body and mind, it may not seem like a significant amount of time, but there are plenty of things you can do with that time to make changes that will lead to better health. If you’ve been busy, exercise may be one of…
When people set New Year Goals, it can be inspiring at first to start the new year fresh and with new goals. However, most people stick with the changes for a while and then give up because they’ve either set unattainable goals, they’re tired of doing them, or they just aren’t noticing results. What are…
‘Tis the season of once-a-year delicacies like turkey, stuffing, and your aunt’s famous apple pie. We have put together some healthy swaps just in time for Christmas. When you are on a weight loss regimen, holidays can seem overwhelming–but fear not! There are simple swaps you can make right away to be sure you don’t…
The holidays are chock full of packed schedules, shuffling from home to home, and many delicious meals. It’s hard to resist the delicacies of Thanksgiving, Christmas, and New Year’s Eve, especially since they come around only once a year. However, if you are working on weight loss goals, this season can cause a bit of…
Do you love to bake but hate what sugar does to your mood and to your body? Maybe you have a strong sweet tooth, but are fighting so hard to stay on track with your diet. Perhaps you should consider switching up what you use to bake so you can get your sweet tooth fix…
Healthy Digestion. With all the diets that people try these days, it can be confusing to decide which one is best for you. While there are many “good” ways of eating, there’s never one diet that is perfect for everyone. It’s important to listen to your body and eat intuitively. It’s also a good idea…
Eat the rainbow! Bright foods and strong flavors are a must. A healthy diet consists of foods that are rich in nutrients and antioxidants. Consuming foods that vary in color is so important for your health. Antioxidants occur naturally in food and fight free radicals. Free radicals are absorbed by healthy cells through the air…
We all know that we should be eating less sugar, even though we may not want to. You’re walking down the candy aisle and you see the Snickers bar calling out your name, but you know you shouldn’t do it. Why? In today’s article, we will go over the reasons why you need to cut…
Amino acids are crucial for your overall health. Unfortunately, too many Americans fail to get their recommended dosage of all the essential amino acids! Fortunately, there are things you can do to boost the number of essential amino acids your body gets. What Are Amino Acids? If you keep up with dietary trends, you have…
