Why Sleep Reactivity Matters: The Hidden Link to Your Hormonal Health
Sleep reactivity—how your sleep responds to stress—affects hormonal balance more than most people realize. American adults now sleep an average of 6 hours 40 minutes nightly, down from 8 hours 30 minutes in 1960. This dramatic reduction creates significant disruption to your body’s hormonal systems. Poor sleep quality directly impacts your hormonal rhythms and metabolism. Research links…